At DiChristofano & DiChristofano Dental Care, we understand that maintaining healthy gums is crucial for seniors. As we age, the risk of developing periodontal (gum) disease increases, but the good news is that this condition is often preventable and even reversible. If left untreated, gum disease can lead to serious complications, including bleeding, swollen gums, and tooth loss. More concerning are studies linking periodontal disease to severe health issues.
Understanding the Health Risks
Research has shown a strong connection between periodontal disease and various health problems. For example, a study from the University of Southampton and King’s College London found that seniors with periodontal disease experienced cognitive decline six times faster than those without. Additionally, periodontal disease has been linked to a heightened risk of heart disease and stroke, making it crucial to monitor oral health as you age. Regular dental cleanings and screenings can help ensure that your gums stay healthy and minimize the risk of related health complications.
Important Statistics
According to the National Institute of Dental and Craniofacial Research, approximately 14% of seniors aged 65 to 74 have moderate or severe periodontal disease. This percentage jumps to over 20% for those aged 75 and older. Moreover, men are generally more affected than women, and smoking significantly increases the risk; studies show that 32% of current smokers suffer from periodontal disease compared to just 14% of non-smokers.
Steps to Maintain Healthy Gums
To protect your gum health as you age, consider these practical tips:
- Establish a Good Oral Hygiene Routine: Brush your teeth twice a day for at least two minutes each time. Don’t forget to floss daily to clean areas between your teeth that your toothbrush can’t reach. If you find traditional floss challenging, consider using floss holders, which are widely available.
- Stay Hydrated: Drinking water regularly can help maintain saliva production, which is essential for protecting your teeth and gums.
- Avoid Tobacco Products: Quitting smoking can significantly lower your risk of developing gum disease and other serious health issues.
- Regular Dental Checkups: Schedule appointments with a dentist in Norridge at least twice a year for professional cleanings and comprehensive oral health screenings. Early detection is key to preventing serious complications.
- Healthy Diet: Eating a balanced diet rich in vitamins and minerals can support gum health. Foods high in vitamin C, such as fruits and vegetables, are particularly beneficial.
If you have questions about your oral health or would like to schedule a consultation, please contact us at DiChristofano & DiChristofano Dental Care. We’re here to help you maintain healthy gums and a beautiful smile as you age!