At DiChristofano & DiChristofano Dental Care, we know that staying active is vital for your overall health, but have you ever wondered if your exercise routine could negatively impact your dental health? While exercise is essential, certain fitness habits may be linked to increased risks of tooth decay and erosion. Here’s how your workout might be affecting your teeth, especially for those in Norridge.
Dry Mouth
Intense exercise often leads to heavy mouth breathing, which can reduce saliva production and result in a dry mouth. Saliva plays a crucial role in dental health, as it contains minerals and enzymes that help protect against decay-causing bacteria. To combat dryness, try to breathe through your nose during workouts and ensure you stay hydrated by drinking water before, during, and after exercising. Brushing your teeth before your workout can also help minimize bacteria and plaque buildup.
Clenching Your Teeth
For those engaged in strenuous activities like weightlifting, clenching your jaw can become a concern. Research shows that jaw clenching may lead to wear on your teeth and even fractures over time. To protect your teeth, consider wearing a mouthguard during high-impact exercises. You can purchase a mouthguard at most drugstores or sporting goods stores, or even have a customized option created at our Norridge dental office.
The Impact of Sports Drinks
Many athletes turn to sports drinks for hydration, but these beverages can be detrimental to your dental health. Loaded with sugars and citric acid, sports drinks can be up to 30 times more erosive to your teeth than water. The acidity can soften enamel, making it vulnerable to damage, even after brushing. Instead of sports drinks, opt for water to keep your hydration levels up without risking your dental health. If you do choose to indulge in a sugary drink, try to consume it in a short time frame and rinse your mouth with water afterward.
Managing Sugar Intake
Whenever we consume sugar or carbohydrates, acids form in our mouths that attack tooth enamel for up to 30 minutes. Our teeth can withstand only three acid attacks per day, including those from meals. To help manage this, it’s better to consume sugary foods and drinks all at once rather than throughout the day. Drinking plenty of water afterward can also help neutralize the acidity in your mouth.
Schedule Your Dental Checkup
Maintaining good oral health is essential, especially for those who lead active lifestyles. At DiChristofano & DiChristofano Dental Care, we recommend visiting your dentist twice a year for checkups and cleanings. If you have questions or concerns about your dental health, contact our office in Norridge to schedule an appointment today!